Butternut Squash Souffle (Almond Milk) Recipe

Posted by
Rate It!
Butternut Squash Souffle (Almond Milk)
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Bake squash at 350 for 1 hour
  2. Let cool
  3. Scoop out innards and mash
  4. Add other incredients and mix
  5. Pour into an 8x8 pyrex and bake at 425 for 40 minutes
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 578.57 Kcal (2422 kJ)
Calories from fat 79.32 Kcal
% Daily Value*
Total Fat 8.81g 14%
Cholesterol 327.36mg 109%
Sodium 150.79mg 6%
Potassium 2195.22mg 47%
Total Carbs 107.1g 36%
Sugars 46.27g 185%
Dietary Fiber 13.11g 52%
Protein 17.09g 34%
Vitamin C 143.3mg 239%
Vitamin A 5.6mg 187%
Iron 7.5mg 41%
Calcium 336.7mg 34%
Amount Per 100 g
Calories 56.37 Kcal (236 kJ)
Calories from fat 7.73 Kcal
% Daily Value*
Total Fat 0.86g 14%
Cholesterol 31.9mg 109%
Sodium 14.69mg 6%
Potassium 213.9mg 47%
Total Carbs 10.44g 36%
Sugars 4.51g 185%
Dietary Fiber 1.28g 52%
Protein 1.67g 34%
Vitamin C 14mg 239%
Vitamin A 0.5mg 187%
Iron 0.7mg 41%
Calcium 32.8mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top