Butternut Squash Puree Recipe

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Ingredients

Count

Nutrition

133

Calories

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Ingredients:

Serving

2 lb butternut squash peeled , cut into 1 chuncks
1 tbsp half-and-half
1 tbsp butter
1/8 tsp cayenne
1/2 tsp salt

Directions:

Place squash in microwave-safe bowl and microwave until tender, 8-12 minutes, stirring half way through. Drain, transfer to food processor. Add remaining ingredients and process until smooth (or leave in original bowl and use wand mixer!). Transfer to bowl and cover to keep warm.
They served with seared scallops with shallots and sage butter - beautiful! could use chicken tenders, pork medallions, or parmesan tofu.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.55 Kcal (555 kJ)
Calories from fat	30.02 Kcal
		% Daily Value*
Total Fat	3.34g	5%
Cholesterol	9.02mg	3%
Sodium	301.7mg	13%
Potassium	805.13mg	17%
Total Carbs	27.39g	9%
Sugars	4.54g	18%
Dietary Fiber	4.55g	18%
Protein	2.42g	5%
Vitamin C	47.7mg	79%
Vitamin A	2.3mg	77%
Iron	2.3mg	13%
Calcium	113.9mg	11%

Amount Per 100 g
Calories	56.44 Kcal (236 kJ)
Calories from fat	12.78 Kcal
		% Daily Value*
Total Fat	1.42g	5%
Cholesterol	3.84mg	3%
Sodium	128.46mg	13%
Potassium	342.81mg	17%
Total Carbs	11.66g	9%
Sugars	1.93g	18%
Dietary Fiber	1.94g	18%
Protein	1.03g	5%
Vitamin C	20.3mg	79%
Vitamin A	1mg	77%
Iron	1mg	13%
Calcium	48.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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