Directions:
- Preheat over to 400°F Drizzle squash with oil and toss to coat. Roast in a single layer for about 1/2 hour until soft and slightly caramelized, turning halfway through. Transfer to a plate to cool.
- Cook vermicelli according to package instructions. Drain and run under cool water to stop cooking. Set aside to cool slightly.
- Soften rice wrappers according to package instructions. Handle gently - they are fragile!
- Place about 1/4 c noodles in the lover third of the wrapper, leaving about 1.5 inches of space from the bottom and sides. Place a layer of butternut squash above the noodles. Sprinkle with cilantro and pumpkin seeds.
- Fold in sides of wrapper and then roll, firmly but gently, from the bottom. Place on serving plate seam-side down. Cut in half when ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.39 Kcal (550 kJ) | ||
| Calories from fat | 19.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 3% | |
|---|---|---|---|
| Cholesterol | 8.72mg | 3% | |
| Sodium | 15.98mg | 1% | |
| Potassium | 325.49mg | 7% | |
| Total Carbs | 24.86g | 8% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 0.9mg | 5% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 117.27 Kcal (491 kJ) | ||
| Calories from fat | 17.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Cholesterol | 7.78mg | 3% | |
| Sodium | 14.27mg | 1% | |
| Potassium | 290.52mg | 7% | |
| Total Carbs | 22.19g | 8% | |
| Sugars | 2.22g | 10% | |
| Dietary Fiber | 1.59g | 7% | |
| Protein | 3.94g | 9% | |
| Vitamin C | 14.9mg | 28% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 0.8mg | 5% | |
| Calcium | 43.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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