Butternut Squash Gratin With Onion and Sage Recipe

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Butternut Squash Gratin With Onion and Sage
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Ingredients:

Directions:

  1. Heat the oven to 350 degrees F. Lightly coat a gratin dish with butter. In a large skillet over low heat, melt the butter with the oil. Add the onions and the sage. Cover and cook over low heat while you prepare the squash.
  2. Put the squash in a steaming basket and set over simmering water. Cover and let steam until the squash is tender, about 10 minutes. Put the squash in the prepared dish with the garlic and 3/4 teaspoon salt. Toss gently to combine.
  3. Continue to cook the onions, stirring frequently, until they caramelize, about 25 minutes total. Season with salt and pepper and add them to the gratin dish, mixing them with the squash. Pour the warm cream over the vegetables. Toss the breadcrumbs with the melted butter and sprinkle the crumbs evenly over the gratin. Bake until the top is browned and bubbling, about 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.73 Kcal (1171 kJ)
Calories from fat 118.89 Kcal
% Daily Value*
Total Fat 13.21g 20%
Cholesterol 33.27mg 11%
Sodium 92.62mg 4%
Potassium 898.54mg 19%
Total Carbs 40.2g 13%
Sugars 7.35g 29%
Dietary Fiber 6.35g 25%
Protein 4.09g 8%
Vitamin C 51.9mg 86%
Vitamin A 2.3mg 78%
Iron 3mg 16%
Calcium 163.2mg 16%
Amount Per 100 g
Calories 81.93 Kcal (343 kJ)
Calories from fat 34.82 Kcal
% Daily Value*
Total Fat 3.87g 20%
Cholesterol 9.74mg 11%
Sodium 27.13mg 4%
Potassium 263.17mg 19%
Total Carbs 11.77g 13%
Sugars 2.15g 29%
Dietary Fiber 1.86g 25%
Protein 1.2g 8%
Vitamin C 15.2mg 86%
Vitamin A 0.7mg 78%
Iron 0.9mg 16%
Calcium 47.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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