Butternut Squash Gnocchi Recipe

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Ingredients

Count

Nutrition

523

Calories

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Ingredients:

Serving

2 1/5 lb butternut squash, halved, skin and seeds removed
1 1/2 cups (375 ml) whole wheat flour
1 egg
3 tbsp (45 ml) parmesan
1/4 tsp (1 ml) nutmeg

Directions:

Heat oven to 400F (200C). Cut the squash into thin slices, place in a baking pan, cover with foil and bake for 1 hour. Transfer to a blender and blend well.
Place in a strainer lined with a cloth and refrigerate for 24 hours.
The next day, place 1 lb (450 g) squash in a bowl and add all the other ingredients.
Mix together to form a dough. If too sticky, add more flour.
Divide the dough into several pieces and roll out each piece to make a rope about 1 inch in diameter.
Cut each rope into 1-inch-long pieces. Place the gnocchi on a cookie sheet and freeze for later use or cook immediately.
To cook, add to a pot of boiling salted water. They are ready when they rise to the top.
Toss with a bit of EVOO or clarified butter and sprinkle with chives and Parmesan shavings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	523.04 Kcal (2190 kJ)
Calories from fat	44.47 Kcal
		% Daily Value*
Total Fat	4.94g	8%
Cholesterol	164.96mg	55%
Sodium	132.63mg	6%
Potassium	3575.68mg	76%
Total Carbs	120.96g	40%
Sugars	20.01g	80%
Dietary Fiber	20g	80%
Protein	16.45g	33%
Vitamin C	209.5mg	349%
Vitamin A	10mg	333%
Iron	10.9mg	61%
Calcium	526.2mg	53%

Amount Per 100 g
Calories	50.07 Kcal (210 kJ)
Calories from fat	4.26 Kcal
		% Daily Value*
Total Fat	0.47g	8%
Cholesterol	15.79mg	55%
Sodium	12.7mg	6%
Potassium	342.31mg	76%
Total Carbs	11.58g	40%
Sugars	1.92g	80%
Dietary Fiber	1.91g	80%
Protein	1.58g	33%
Vitamin C	20.1mg	349%
Vitamin A	1mg	333%
Iron	1mg	61%
Calcium	50.4mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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