Butternut Squash Butter Recipe

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Ingredients:

Serving

6 cups mashed cooked butternut squash or pumpkin
2 cups apple cider or juice
1-1/4 cups packed brown sugar
1 tsp ground cinnamon
1/2 tsp ground ginger
1/2 tsp ground nutmeg
1/8 tsp ground cloves

Directions:

Place all ingredients in a Dutch oven. Bring to a boil. Reduce heat; simmer, uncovered, for 1 to 1-1/2 hours or until mixture reaches a thick, spreadable consistency. Cool to room temperature. Cover and store in the refrigerator for up to 3 weeks. Yield: 6 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	15.15 Kcal (63 kJ)
Calories from fat	0.08 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	1.33mg	0%
Potassium	84.91mg	2%
Total Carbs	3.8g	1%
Sugars	1.6g	6%
Dietary Fiber	0.8g	3%
Protein	0.26g	1%
Vitamin C	3.9mg	7%
Vitamin A	0.3mg	9%
Iron	0.3mg	1%
Calcium	12.1mg	1%

Amount Per 100 g
Calories	42.59 Kcal (178 kJ)
Calories from fat	0.23 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	3.75mg	0%
Potassium	238.63mg	2%
Total Carbs	10.69g	1%
Sugars	4.51g	6%
Dietary Fiber	2.26g	3%
Protein	0.73g	1%
Vitamin C	11.1mg	7%
Vitamin A	0.7mg	9%
Iron	0.7mg	1%
Calcium	34mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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