Butternut Squash Base Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Preheat oven to 400°. Brush cut sides of squash with oil. Sprinkle with salt and light brown sugar. Place on a baking sheet cut sides down.
Bake at 400° for 30 minutes or until soft. Cool 30 minutes.
Scoop out pulp into bowl of a food processor. Process squash, Simple Syrup, and dark brown sugar until pureed.
Line a fine wire-mesh strainer with cheesecloth. Place strainer over a bowl. Spoon puree into strainer; press through cheesecloth. Discard solids.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.49 Kcal (1313 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Sodium	592.35mg	25%
Potassium	518.47mg	11%
Total Carbs	38.29g	13%
Sugars	24.1g	96%
Dietary Fiber	2.8g	11%
Protein	1.4g	3%
Vitamin C	29.4mg	49%
Vitamin A	1.4mg	47%
Iron	1.6mg	9%
Calcium	83.5mg	8%

Amount Per 100 g
Calories	143.07 Kcal (599 kJ)
Calories from fat	57.5 Kcal
		% Daily Value*
Total Fat	6.39g	22%
Sodium	270.34mg	25%
Potassium	236.62mg	11%
Total Carbs	17.48g	13%
Sugars	11g	96%
Dietary Fiber	1.28g	11%
Protein	0.64g	3%
Vitamin C	13.4mg	49%
Vitamin A	0.6mg	47%
Iron	0.7mg	9%
Calcium	38.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Roasted Butternut Squash

Chopped butternut squash, in 1 inch cubes, Olive oil and 5 more..
Caramelized Butternut Squash Gems

Butternut squash (estimated weight), Olive oil and 3 more..
Roasted Squash and Kale Salad

Butternut squash, Olive oil, Brown sugar, Salt, Pepper and 10 more..
Ww Fall Harvest Salad

Uncooked butternut squash, cut into small cubes, Olive oil and 11 more..
Steel-Cut Oat Risotto with Butternut Squash and Mushrooms

Diced peeled butternut squash (about 1/2 small squash) and 18 more..
Simple Roasted Butternut Squash

Butternut squash - peeled, seeded, and cut into 1-inch cu... and 3 more..
Risotto with Squash and Spinach

Butternut squash, peeled, seeded and cubed and 12 more..
Butternut Squash Pasta Sauce

Butternut squash (about 1 1/2 lb), Olive oil and 6 more..
Roasted Butternut Squash Soup

Butternut squash, Olive oil, divided and 17 more..
Winter Squash Crostini

Butternut squash (about 1 1/2 lb), halved lengthwise and ... and 6 more..
Roasted Winter Vegetables

Carrots , cut into 1 1/2-inch pieces (about 3 cups) and 6 more..
Lentil, Squash and Feta Salad

Butternut squash, peeled and thickly sliced, Olive oil and 14 more..
Roasted Butternut Sqaush Soup With Sage Oil

Butternut squash, chopped, Orange juice, Dark brown sugar and 15 more..
Butternut Squash with Shallots and Sage

Olive oil and 8 more..