Butternut Squash and Turnip Soup Recipe

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Ingredients:

Serving

1 medium butternut squash, seeded peeled and diced
1 lb turnip, peeled and diced
4 cups low sodium vegetable broth
4 cups water
3 dried chipotle peppers
3 -4 bay leaves
1 tsp black peppercorns
1 large onion, diced
4 minced garlic cloves
1 cup chopped fresh parsley
2 cups sliced button mushrooms
1 tbsp coconut oil

Directions:

In a large, heavy-bottomed pot, combine water, stock, squash, turnips, chipotles, peppercorns, and bay leaves.
Cook for 30-40 minutes on medium heat, until veggies are tender.
When done, remove leaves and chipotles, and set aside to cool a bit.
Meanwhile, heat oil in a large, non-stick frying pan, until melted. Add onions and garlic, and cook for 1-2 minutes.
Add parsley and mushrooms, and cook for another 3-4 minutes until softened.
Combine cooked onion mixture with cooked squash mixture. Allow to cool.
Using either a food processor or immersion blender, puree the mixture until it achieves a consistent texture. (If using a food processor, you will have to work in portions).
Season as desired.
This recipe can be served warm or cold. If served cold, add a dollop of light sour cream or plain yogurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.3 Kcal (466 kJ)
Calories from fat	33.02 Kcal
		% Daily Value*
Total Fat	3.67g	6%
Cholesterol	1.2mg	0%
Sodium	549.25mg	23%
Potassium	395.9mg	8%
Total Carbs	17.81g	6%
Sugars	5.02g	20%
Dietary Fiber	2.83g	11%
Protein	3.39g	7%
Vitamin C	24.1mg	40%
Vitamin A	0.1mg	5%
Iron	1.7mg	9%
Calcium	58.4mg	6%

Amount Per 100 g
Calories	38.3 Kcal (160 kJ)
Calories from fat	11.36 Kcal
		% Daily Value*
Total Fat	1.26g	6%
Cholesterol	0.41mg	0%
Sodium	189.01mg	23%
Potassium	136.24mg	8%
Total Carbs	6.13g	6%
Sugars	1.73g	20%
Dietary Fiber	0.97g	11%
Protein	1.17g	7%
Vitamin C	8.3mg	40%
Iron	0.6mg	9%
Calcium	20.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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