Butternut Squash and Goat Cheese Stew Recipe

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Ingredients:

Serving

3 tbsp olive oil
2 oz butter
2 onions, peeled and sliced
2 garlic cloves, peeled and chopped
2 tsp thyme, finely chopped
2 tsp rosemary, finely chopped
1 butternut squash, peeled, seeded and cubed
1 small sweet potato, peeled and cubed
2/3 cup white wine
4 tomatoes, peeled, seeded and cut in half
2/3 cup vegetable stock
7 tbsp heavy cream
7 oz goat cheese, sliced
sea salt & freshly ground black pepper

Directions:

Heat the oil and butter in a large pan on a medium heat. Bung in the onions and gently fry for about 10 mins or until soft.
Stir in the garlic, thyme and rosemary, followed by the squash and sweet potato. Season with salt and plenty of pepper and continue cooking for 15 mins, stirring often.
Stir in the wine and turn up the heat for a couple of minutes, so the wine reduces by half. Reduce the heat, plop in the tomatoes, then glug in the stock. Stir and boil gently for a further 10 mins, or until all the veg are lovely and soft and cooked to taste. Season with salt and pepper. Preheat the broiler.
Stir through the cream and place the cheese on top of the stew. Pop under the broiler until all the cheese has melted and started to brown.
Serve with couscous and a crunchy green salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	763.04 Kcal (3195 kJ)
Calories from fat	446.39 Kcal
		% Daily Value*
Total Fat	49.6g	76%
Cholesterol	118.53mg	40%
Sodium	6437.77mg	268%
Potassium	545.61mg	12%
Total Carbs	50.06g	17%
Sugars	7.46g	30%
Dietary Fiber	3.53g	14%
Protein	18.34g	37%
Vitamin C	22mg	37%
Vitamin A	0.8mg	27%
Iron	1.8mg	10%
Calcium	518.9mg	52%

Amount Per 100 g
Calories	208.32 Kcal (872 kJ)
Calories from fat	121.87 Kcal
		% Daily Value*
Total Fat	13.54g	76%
Cholesterol	32.36mg	40%
Sodium	1757.61mg	268%
Potassium	148.96mg	12%
Total Carbs	13.67g	17%
Sugars	2.04g	30%
Dietary Fiber	0.96g	14%
Protein	5.01g	37%
Vitamin C	6mg	37%
Vitamin A	0.2mg	27%
Iron	0.5mg	10%
Calcium	141.7mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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