Directions:
- Cook squash. Saute onions in oil ~ 5 min. Add remaining ingredients and heat through.
- Cal: 89, Fat: 2.3 g, Sat Fat: 0.1 g, Fiber: 4 g
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1597.87 Kcal (6690 kJ) | ||
| Calories from fat | 162.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.09g | 28% | |
|---|---|---|---|
| Sodium | 1188.03mg | 50% | |
| Potassium | 6408.57mg | 136% | |
| Total Carbs | 269.59g | 90% | |
| Sugars | 10.74g | 43% | |
| Dietary Fiber | 69.6g | 278% | |
| Protein | 94.32g | 189% | |
| Vitamin C | 4mg | 7% | |
| Iron | 22mg | 122% | |
| Calcium | 552.7mg | 55% | |
| Amount Per 100 g | |||
| Calories | 320.5 Kcal (1342 kJ) | ||
| Calories from fat | 32.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 28% | |
|---|---|---|---|
| Sodium | 238.3mg | 50% | |
| Potassium | 1285.44mg | 136% | |
| Total Carbs | 54.08g | 90% | |
| Sugars | 2.15g | 43% | |
| Dietary Fiber | 13.96g | 278% | |
| Protein | 18.92g | 189% | |
| Vitamin C | 0.8mg | 7% | |
| Iron | 4.4mg | 122% | |
| Calcium | 110.9mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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