Butternut Squash and Apple Soup Recipe

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Ingredients

Count

Nutrition

2044

Calories

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Ingredients:

Serving

Directions:

Cook the ginger, onion, and apple juice. Cover and simmer for ten minutes or until onion is tender. Add apples, squash, and 1 cup broth. Simmer for 1 hour. Puree and add the remaining broth, salt, and pepper. Simmer for 10 minutes then stir in the half and half.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2044.48 Kcal (8560 kJ)
Calories from fat	308.92 Kcal
		% Daily Value*
Total Fat	34.32g	53%
Cholesterol	54.61mg	18%
Sodium	6380.53mg	266%
Potassium	8023.76mg	171%
Total Carbs	437.47g	146%
Sugars	170.9g	684%
Dietary Fiber	53.1g	212%
Protein	39.66g	79%
Vitamin C	468mg	780%
Vitamin A	13.6mg	454%
Iron	25mg	139%
Calcium	1017.5mg	102%

Amount Per 100 g
Calories	60.27 Kcal (252 kJ)
Calories from fat	9.11 Kcal
		% Daily Value*
Total Fat	1.01g	53%
Cholesterol	1.61mg	18%
Sodium	188.09mg	266%
Potassium	236.53mg	171%
Total Carbs	12.9g	146%
Sugars	5.04g	684%
Dietary Fiber	1.57g	212%
Protein	1.17g	79%
Vitamin C	13.8mg	780%
Vitamin A	0.4mg	454%
Iron	0.7mg	139%
Calcium	30mg	102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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