Butternut Squash and Apple Cider Soup Recipe

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Ingredients:

Serving

2 tbsp butter
1 onion, diced
1 butternut squash - peeled, seeded, and cut into large chunks
2 white potatoes, peeled and chopped
1 apple, peeled and chopped
1 large carrot, peeled and diced
2 stalks celery, chopped
2 (14 oz) cans chicken broth
1/2 gallon apple cider
3/4 cup half-and-half cream
1/2 tsp ground cinnamon
1/4 tsp ground cloves
1/2 cup sour cream , or as needed
1 pinch ground nutmeg , or to taste

Directions:

Heat butter in a large pot over medium heat; cook and stir onion in the melted butter until translucent, 5 to 10 minutes. Add butternut squash, potatoes, apple, carrot, and celery to onion; pour in chicken broth and enough apple cider to cover vegetables. Bring mixture to a boil and cover pot. Reduce heat and simmer, adding more apple cider as needed, until vegetables are tender, 35 to 40 minutes.
Blend vegetable mixture with an immersion blender until smooth; stir in cream, cinnamon, and cloves. Simmer until heated through, 5 to 10 minutes. Spoon soup into serving bowls; top each with about 1 tablespoon sour cream and a pinch of nutmeg.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.09 Kcal (1068 kJ)
Calories from fat	64.73 Kcal
		% Daily Value*
Total Fat	7.19g	11%
Cholesterol	21.06mg	7%
Sodium	81.96mg	3%
Potassium	741.95mg	16%
Total Carbs	46.87g	16%
Sugars	30.51g	122%
Dietary Fiber	2.83g	11%
Protein	2.93g	6%
Vitamin C	14.8mg	25%
Vitamin A	0.3mg	10%
Iron	0.7mg	4%
Calcium	97.8mg	10%

Amount Per 100 g
Calories	61.21 Kcal (256 kJ)
Calories from fat	15.53 Kcal
		% Daily Value*
Total Fat	1.73g	11%
Cholesterol	5.05mg	7%
Sodium	19.67mg	3%
Potassium	178.05mg	16%
Total Carbs	11.25g	16%
Sugars	7.32g	122%
Dietary Fiber	0.68g	11%
Protein	0.7g	6%
Vitamin C	3.6mg	25%
Vitamin A	0.1mg	10%
Iron	0.2mg	4%
Calcium	23.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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