Butternut Beef Stew Recipe

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Ingredients:

Serving

1-1/4 lb beef stew meat, cut into 1-inch cubes
1 tbsp canola oil
1-1/2 cups cubed peeled butternut squash
1 cup chopped cabbage
1/2 cup coarsely chopped sweet red pepper
1 celery rib with leaves, chopped
1 can (10 oz) diced tomatoes and green chilies
1/4 cup packed brown sugar
1 can (14-1/2 oz) beef broth
1 tbsp adobo sauce
1 tsp dried oregano
1/4 tsp salt
1/8 tsp pepper

Directions:

In a large skillet, brown meat in oil on all sides; drain. Transfer to a 3-qt. slow cooker. Stir in the squash, cabbage, red pepper and celery.
In a blender, combine tomatoes and brown sugar. Cover and process until blended. Pour over vegetables. Combine the broth, adobo sauce, oregano, salt and pepper; add to slow cooker.
Cover and cook on low for 7-8 hours or until meat and vegetables are tender. If desired, thicken pan juices. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	558.03 Kcal (2336 kJ)
Calories from fat	288.79 Kcal
		% Daily Value*
Total Fat	32.09g	49%
Cholesterol	132.57mg	44%
Sodium	742.61mg	31%
Potassium	693.11mg	15%
Total Carbs	23.71g	8%
Sugars	16.36g	65%
Dietary Fiber	2.65g	11%
Protein	41.26g	83%
Vitamin C	44.6mg	74%
Vitamin A	0.6mg	19%
Iron	0.8mg	4%
Calcium	73.4mg	7%

Amount Per 100 g
Calories	194.49 Kcal (814 kJ)
Calories from fat	100.65 Kcal
		% Daily Value*
Total Fat	11.18g	49%
Cholesterol	46.2mg	44%
Sodium	258.82mg	31%
Potassium	241.57mg	15%
Total Carbs	8.27g	8%
Sugars	5.7g	65%
Dietary Fiber	0.92g	11%
Protein	14.38g	83%
Vitamin C	15.5mg	74%
Vitamin A	0.2mg	19%
Iron	0.3mg	4%
Calcium	25.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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