Directions:
- Preheat the oven to gas mark 3/160degC/325 deg F.
- Put all the ingredients, except the cinnamon, extra sugar and the cooking spray, in a bowl and combine well to form a smooth batter.
- Spray the doughnut baking trays with the cooking spray.
- Half fill each doughnut mould with the mixture but be careful not to overfill them otherwise there won't be any holes.
- Cook for 10-15 minutes, until risen and firm to touch.
- On a plate, mix the sugar and cinnamon.
- Remove the cooked doughnuts and dip the bottom into the mixture and leave to cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.52 Kcal (203 kJ) | ||
| Calories from fat | 10.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Cholesterol | 10.31mg | 3% | |
| Sodium | 144.98mg | 6% | |
| Potassium | 47.97mg | 1% | |
| Total Carbs | 8.67g | 3% | |
| Sugars | 5.51g | 22% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 0.85g | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 276.34 Kcal (1157 kJ) | ||
| Calories from fat | 59.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 2% | |
|---|---|---|---|
| Cholesterol | 58.71mg | 3% | |
| Sodium | 825.75mg | 6% | |
| Potassium | 273.2mg | 1% | |
| Total Carbs | 49.41g | 3% | |
| Sugars | 31.41g | 22% | |
| Dietary Fiber | 2.03g | 1% | |
| Protein | 4.84g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.5mg | 2% | |
| Calcium | 183.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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