Directions:
- Place the chicken drumsticks in a large freezer bag, and add the buttermilk and 1/4 cup of oil.
- Add the bruised garlic cloves to the bag with the crushed peppercorns and salt.
- Sprinkle in the ground cumin and finally add the maple syrup, and then squish everything in the freezer bag around to mix the marinade and coat the chicken.
- Leave the buttermilk marinated chicken in the fridge ideally overnight or out of the fridge for at least 30 minutes and up to 2 hours.
- Preheat the oven to 425 degrees F. Take the chicken pieces out of the bag shaking off the excess marinade, and then arrange them in a roasting tin lined with foil.
- Drizzle over the 2 remaining tablespoons of oil, and then roast in the oven for about 30 minutes, or until brown, even scorched in parts, and juicily cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.34 Kcal (688 kJ) | ||
| Calories from fat | 122.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.6g | 21% | |
|---|---|---|---|
| Cholesterol | 10.08mg | 3% | |
| Sodium | 111.54mg | 5% | |
| Potassium | 131.52mg | 3% | |
| Total Carbs | 8.19g | 3% | |
| Sugars | 6.41g | 26% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 102.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 164.12 Kcal (687 kJ) | ||
| Calories from fat | 122.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.58g | 21% | |
|---|---|---|---|
| Cholesterol | 10.06mg | 3% | |
| Sodium | 111.39mg | 5% | |
| Potassium | 131.34mg | 3% | |
| Total Carbs | 8.17g | 3% | |
| Sugars | 6.4g | 26% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 102.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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