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Buttermilk-Pear Pancakes Recipe

Buttermilk-Pear Pancakes Recipe

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Ingredients

Count

Nutrition

279

Calories

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Ingredients:

Serving

1 1/4 cups all-purpose flour
3/4 tsp baking powder
1/2 tsp ground cinnamon
1/4 tsp baking soda
1/4 tsp salt
1 1/3 cups low-fat buttermilk
2 tbsp maple syrup
1 tbsp vegetable oil
1 large egg, lightly beaten
3/4 cup finely chopped peeled ripe bartlett or anjou pear

Directions:

Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 4 ingredients (flour through salt) in a large bowl. Combine buttermilk, syrup, oil, and egg; add to flour mixture, stirring until smooth. Fold in pear.
Spoon about 1/4 cup batter onto a hot nonstick griddle or a large nonstick skillet. Turn pancakes when tops are covered with bubbles and edges look cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.24 Kcal (1169 kJ)
Calories from fat	60.06 Kcal
		% Daily Value*
Total Fat	6.67g	10%
Cholesterol	53.02mg	18%
Sodium	330.41mg	14%
Potassium	349.51mg	7%
Total Carbs	45.23g	15%
Sugars	13.5g	54%
Dietary Fiber	2.15g	9%
Protein	8.8g	18%
Vitamin C	2.7mg	4%
Iron	0.7mg	4%
Calcium	185.9mg	19%

Amount Per 100 g
Calories	159.93 Kcal (670 kJ)
Calories from fat	34.4 Kcal
		% Daily Value*
Total Fat	3.82g	10%
Cholesterol	30.36mg	18%
Sodium	189.24mg	14%
Potassium	200.18mg	7%
Total Carbs	25.9g	15%
Sugars	7.73g	54%
Dietary Fiber	1.23g	9%
Protein	5.04g	18%
Vitamin C	1.5mg	4%
Iron	0.4mg	4%
Calcium	106.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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