Directions:
- Mix all ingredients together until mixed, but still a bit lumpy.
- Spoon on hot oil, about 2 T per pancake, spread batter around
- Flip when golden brown
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.25 Kcal (1265 kJ) | ||
| Calories from fat | 80.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 14% | |
|---|---|---|---|
| Cholesterol | 63.54mg | 21% | |
| Sodium | 937.72mg | 39% | |
| Potassium | 195.11mg | 4% | |
| Total Carbs | 44.44g | 15% | |
| Sugars | 5.72g | 23% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 9.57g | 19% | |
| Iron | 2.9mg | 16% | |
| Calcium | 278.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 194.56 Kcal (815 kJ) | ||
| Calories from fat | 51.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 14% | |
|---|---|---|---|
| Cholesterol | 40.9mg | 21% | |
| Sodium | 603.62mg | 39% | |
| Potassium | 125.59mg | 4% | |
| Total Carbs | 28.61g | 15% | |
| Sugars | 3.68g | 23% | |
| Dietary Fiber | 1.01g | 6% | |
| Protein | 6.16g | 19% | |
| Iron | 1.9mg | 16% | |
| Calcium | 179.1mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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