Directions:
- Preheat oven to 400.
- In medium-size mixing bowl.
- Combine first 5 ingredients; making a well in the centre of the mixture. Mix together egg, buttermilk, and margarine. Slowly add to flour mixture and stir until moistened.
- Coat muffin tray with cooking spray and spoon approx.
- 1 tablespoon of batter into each muffin cup.
- Then spoon approx.
- 1 tsp of raspberry jam into centre of each muffin cup (do not spread), and top with remaining batter.
- Mix together 1 Tbsp sugar and < teaspoon cinnamon; stirring well.
- Bake 20 to 25 minutes or until muffins spring back when touched.
- Remove from muffin cups immediately, and let cool on wire ra ck.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.78 Kcal (891 kJ) | ||
| Calories from fat | 62.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 11% | |
|---|---|---|---|
| Cholesterol | 22.1mg | 7% | |
| Sodium | 69.74mg | 3% | |
| Potassium | 230.62mg | 5% | |
| Total Carbs | 33.85g | 11% | |
| Sugars | 11.66g | 47% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 3.9g | 8% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 108mg | 11% | |
| Amount Per 100 g | |||
| Calories | 285.57 Kcal (1196 kJ) | ||
| Calories from fat | 83.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 11% | |
|---|---|---|---|
| Cholesterol | 29.66mg | 7% | |
| Sodium | 93.6mg | 3% | |
| Potassium | 309.52mg | 5% | |
| Total Carbs | 45.43g | 11% | |
| Sugars | 15.64g | 47% | |
| Dietary Fiber | 1.47g | 4% | |
| Protein | 5.23g | 8% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 3% | |
| Calcium | 145mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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