Buttermilk Fried Chicken Recipe

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Buttermilk Fried Chicken
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Ingredients:

Directions:

  1. The night before, place chicken pieces in a large non-metal container or bowl, that has a sealable lid.
  2. Pour the quart of buttermilk over the chicken. Place lid on container/bowl & refrigerate overnight, until ready to cook.
  3. The next day, drain chicken in a large colander, but do NOT rinse.
  4. Dredge chicken in seasoned flour; set aside.
  5. Preheat oven to 350°F.
  6. Heat corn oil in a large skillet. I use an electric skillet, set at 350-375°F.
  7. Brown chicken, on both sides, in batches, but do NOT crowd. Using tongs, turn only once. About 10-15 minutes, each side, until golden brown.
  8. Place browned chicken in a roasting pan; cover.
  9. Bake for 1 hour.
  10. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 554.75 Kcal (2323 kJ)
Calories from fat 195.4 Kcal
% Daily Value*
Total Fat 21.71g 33%
Cholesterol 459.04mg 153%
Sodium 1093.58mg 46%
Potassium 626.45mg 13%
Total Carbs 46.79g 16%
Sugars 6.12g 24%
Dietary Fiber 4.14g 17%
Protein 39.02g 78%
Vitamin C 27.2mg 45%
Vitamin A 5.1mg 170%
Iron 12.6mg 70%
Calcium 268.5mg 27%
Amount Per 100 g
Calories 156.16 Kcal (654 kJ)
Calories from fat 55 Kcal
% Daily Value*
Total Fat 6.11g 33%
Cholesterol 129.22mg 153%
Sodium 307.83mg 46%
Potassium 176.34mg 13%
Total Carbs 13.17g 16%
Sugars 1.72g 24%
Dietary Fiber 1.17g 17%
Protein 10.98g 78%
Vitamin C 7.7mg 45%
Vitamin A 1.4mg 170%
Iron 3.5mg 70%
Calcium 75.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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