Directions:
- COMBINE sugar and hot water in a small bowl; stir until dissolved.
- PUREE all ingrdients in a blender. Be sure to add the ice last so it doesn't lock the blades.
- GARNISH each serving with 1 teaspoons crushed cookies, 1/2 teaspoons zest, and a lemon slice. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.21 Kcal (570 kJ) | ||
| Calories from fat | 20.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Cholesterol | 6.74mg | 2% | |
| Sodium | 96.2mg | 4% | |
| Potassium | 315.61mg | 7% | |
| Total Carbs | 26.58g | 9% | |
| Sugars | 18.46g | 74% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 3.36g | 7% | |
| Vitamin C | 65.9mg | 110% | |
| Iron | 0.9mg | 5% | |
| Calcium | 102.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 40.21 Kcal (168 kJ) | ||
| Calories from fat | 6.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 4% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 2% | |
| Sodium | 28.4mg | 4% | |
| Potassium | 93.17mg | 7% | |
| Total Carbs | 7.85g | 9% | |
| Sugars | 5.45g | 74% | |
| Dietary Fiber | 0.56g | 8% | |
| Protein | 0.99g | 7% | |
| Vitamin C | 19.4mg | 110% | |
| Iron | 0.3mg | 5% | |
| Calcium | 30.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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