Buttermilk Chicken Recipe

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Ingredients

Count

Nutrition

2272

Calories

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Ingredients:

Serving

Directions:

Rinse the chicken and pat it dry with paper towels. Place it in a glass baking dish or a large resealable plastic bag. Add the buttermilk. Cover and refrigerate for at least 1 hour and up to 4 hours. Heat oven to 400° F. Place the bread crumbs, Parmesan, salt, and pepper on a plate. Working with 1 piece of chicken at a time, shake it to remove any excess buttermilk and dredge it in the bread-crumb mixture, turning to coat both sides. Heat 2 tablespoons of the oil in a large skillet over medium-high heat. Add half the chicken. Cook until golden, about 3 minutes per side. Transfer to a baking sheet. Wipe out skillet. Repeat with the remaining oil and chicken. Bake until cooked through, about 10 minutes.Tip: If you (or the kids) prefer a higher proportion of bread-crumb coating to meat, use chicken tenders in place of chicken breasts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2272.24 Kcal (9513 kJ)
Calories from fat	1004.29 Kcal
		% Daily Value*
Total Fat	111.59g	172%
Cholesterol	627.91mg	209%
Sodium	5921.55mg	247%
Potassium	3274.65mg	70%
Total Carbs	92.38g	31%
Sugars	19.24g	77%
Dietary Fiber	5.54g	22%
Protein	229.25g	458%
Iron	6mg	33%
Calcium	1074.2mg	107%

Amount Per 100 g
Calories	161.61 Kcal (677 kJ)
Calories from fat	71.43 Kcal
		% Daily Value*
Total Fat	7.94g	172%
Cholesterol	44.66mg	209%
Sodium	421.15mg	247%
Potassium	232.9mg	70%
Total Carbs	6.57g	31%
Sugars	1.37g	77%
Dietary Fiber	0.39g	22%
Protein	16.3g	458%
Iron	0.4mg	33%
Calcium	76.4mg	107%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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