Directions:
- Rinse the swordfish with water and pat dry with paper towels. Sprinkle each steak lightly with paprika on both sides. Then sprinkle each side of steaks with lemon pepper seasoning. Let steaks sit for 20 minutes before grilling on barbeque. Combine the white wine, butter and parsley in a small bowl. Lightly baste each steak with the wine mixture. Cook swordfish for about 5 to 10 minutes on each side over hot coals or on the gas grill. They should be tender when tested with a fork. Allow fish to rest for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.99 Kcal (243 kJ) | ||
| Calories from fat | 52.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 9% | |
|---|---|---|---|
| Cholesterol | 17.04mg | 6% | |
| Sodium | 44.47mg | 2% | |
| Potassium | 11.28mg | 0% | |
| Total Carbs | 0.24g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 3.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 374.12 Kcal (1566 kJ) | ||
| Calories from fat | 337.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.47g | 9% | |
|---|---|---|---|
| Cholesterol | 109.94mg | 6% | |
| Sodium | 286.89mg | 2% | |
| Potassium | 72.78mg | 0% | |
| Total Carbs | 1.58g | 0% | |
| Sugars | 0.35g | 0% | |
| Dietary Fiber | 0.35g | 0% | |
| Protein | 5.72g | 2% | |
| Vitamin C | 8.2mg | 2% | |
| Vitamin A | 0.5mg | 2% | |
| Iron | 0.5mg | 0% | |
| Calcium | 22.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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