Directions:
- ARRANGE AS FOLLOWS:.
- Put lettuce on a plate.
- Cut the pineapplie slice in half and put the rounded sides touching in the middle of the lettuce-these are the wings.
- Use a date, prune, or apple slice for the body and place it in the middle of the pineapple slice.
- The two raisins are the eyes that you can tuck under the date.
- Curl the two licorice whips and make them to come out the middle of the wings just under the head-these are antennae (OR you could use curled celery).
- Decorate the wings with the olives or cherry slices (or whatever else you could think of).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.22 Kcal (51 kJ) | ||
| Calories from fat | 1.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Sodium | 21.07mg | 1% | |
| Potassium | 25.48mg | 1% | |
| Total Carbs | 2.82g | 1% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 0.11g | 0% | |
| Vitamin C | 0.3mg | 0% | |
| Calcium | 3.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 160.76 Kcal (673 kJ) | ||
| Calories from fat | 23.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 0% | |
|---|---|---|---|
| Sodium | 277.22mg | 1% | |
| Potassium | 335.22mg | 1% | |
| Total Carbs | 37.16g | 1% | |
| Sugars | 32.22g | 10% | |
| Dietary Fiber | 3.72g | 1% | |
| Protein | 1.39g | 0% | |
| Vitamin C | 3.8mg | 0% | |
| Iron | 0.4mg | 0% | |
| Calcium | 41.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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