Butterflied Party Franks Recipe

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Butterflied Party Franks
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Ingredients
3
Count
Nutrition
233
Calories
Total time
15
Minutes
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Ingredients:

  • 1-1/2 lb frankfurters
  • 10 oz jar cranberry jelly

Directions:

  1. Cut each frank crosswise into 4 sections then cut each section in half lengthwise to make 8 pieces.
  2. Split ends of each piece within a 1/4 inch of the center and set aside.
  3. Combine jelly and mustard in 2-quart microwave casserole dish.
  4. Use half power cycle and cook 4 minutes stirring after 2 minutes.
  5. Add franks then stir to coat.
  6. Cover with waxed paper.
  7. Use high-cycle and cook 4 minutes or until hot.
  8. Stir and let stand covered for 3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.83 Kcal (975 kJ)
Calories from fat 87.87 Kcal
% Daily Value*
Total Fat 9.76g 15%
Sodium 388.54mg 16%
Potassium 74.95mg 2%
Total Carbs 5.74g 2%
Sugars 0.06g 0%
Dietary Fiber 2.9g 12%
Protein 13.85g 28%
Vitamin C 0.1mg 0%
Iron 0.8mg 4%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 227.42 Kcal (952 kJ)
Calories from fat 85.83 Kcal
% Daily Value*
Total Fat 9.54g 15%
Sodium 379.51mg 16%
Potassium 73.21mg 2%
Total Carbs 5.61g 2%
Sugars 0.06g 0%
Dietary Fiber 2.83g 12%
Protein 13.52g 28%
Vitamin C 0.1mg 0%
Iron 0.8mg 4%
Calcium 25.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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