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Butterflied Leg of Lamb With Moroccan Herb Mechoul Recipe

Butterflied Leg of Lamb With Moroccan Herb Mechoul Recipe

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Butterflied Leg of Lamb With Moroccan Herb Mechoul

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Ingredients:

Serving

1 leg of lamb , boned and butterflied about 2kgs
600 ml water
150 ml olive oil
1 tbsp fresh oregano, roughly chopped
3 garlic cloves, finely chopped
1 tbsp paprika
1 tsp dried chili pepper flakes
1 tsp ground black pepper
2 tsp ground cumin
3 bay leaves, finely chopped

Directions:

Place lamb in a non-aluminum container.
Combine all the dry ingredients for the marinade and rub over the meat.
Add the oil and the water, cover, and refrigerate overnight or stand 2 hours at room temperature.
Bring the lamb to room temperature if refrigerated.
Remove the lamb from the marinade and sprinkle with salt.
Grill on a hot barbecue for 12- 15 minutes on each side, (keep basting the lamb with any extra marinade during the cooking).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.74 Kcal (920 kJ)
Calories from fat	216.02 Kcal
		% Daily Value*
Total Fat	24g	37%
Sodium	4.44mg	0%
Potassium	57.01mg	1%
Total Carbs	2.09g	1%
Sugars	0.18g	1%
Dietary Fiber	0.84g	3%
Protein	0.47g	1%
Vitamin C	1mg	2%
Iron	1mg	5%
Calcium	32.2mg	3%

Amount Per 100 g
Calories	171.4 Kcal (718 kJ)
Calories from fat	168.5 Kcal
		% Daily Value*
Total Fat	18.72g	37%
Sodium	3.47mg	0%
Potassium	44.47mg	1%
Total Carbs	1.63g	1%
Sugars	0.14g	1%
Dietary Fiber	0.65g	3%
Protein	0.37g	1%
Vitamin C	0.7mg	2%
Iron	0.8mg	5%
Calcium	25.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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