Chili Marinated Steak Recipe

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Ingredients:

Serving

Directions:

Season the steaks on both sides wih salt and pepper.
Place the marinade ingredients in a bowl and mix well.
Add the steaks to the marinade, coating them on all sides.
Cover and chill until required.
Remove the steaks from the fridge 30 mins before cooking.
Five mins before cooking, preheat the broiler or a griddle pan or a george foreman grill.
Cook the steaks for 5 minutes in the GF grill or 10-12 mins each side under the broiler, or to your own taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.77 Kcal (790 kJ)
Calories from fat	139.23 Kcal
		% Daily Value*
Total Fat	15.47g	24%
Cholesterol	39.76mg	13%
Sodium	80.01mg	3%
Potassium	197.52mg	4%
Total Carbs	1.84g	1%
Sugars	0.58g	2%
Dietary Fiber	0.75g	3%
Protein	9.97g	20%
Vitamin C	18.8mg	31%
Vitamin A	0.2mg	6%
Iron	23.5mg	131%
Calcium	18.6mg	2%

Amount Per 100 g
Calories	235.74 Kcal (987 kJ)
Calories from fat	173.87 Kcal
		% Daily Value*
Total Fat	19.32g	24%
Cholesterol	49.65mg	13%
Sodium	99.92mg	3%
Potassium	246.67mg	4%
Total Carbs	2.29g	1%
Sugars	0.72g	2%
Dietary Fiber	0.94g	3%
Protein	12.45g	20%
Vitamin C	23.5mg	31%
Vitamin A	0.2mg	6%
Iron	29.4mg	131%
Calcium	23.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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