Butterflied Beef Eye Roast Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 lbs lean eye of round roast , butterflied
3 tbsp olive oil
1/4 cup water
1/2 cup red wine vinegar
3 minced garlic cloves
1/2 tsp crushed red pepper flakes
1 tbsp fresh thyme

Directions:

Slice the roast down the middle, open it, and lay it flat in a shallow baking dish.
In a small bowl combine the remaining ingredients and pour the mixture over the roast.
Cover and let the meat marinate for at least 12 hours. Turn the roast occasionally.
Remove the roast from the marinade, discard the marinade, and place the roast on a rack in the broiler pan.
Broil the roast 5 to 7 inches from the heat, turning occasionally, for 20 to 25 minutes or until desired degree of doneness.
Remove from oven, cover with foil, and let stand for 15 to 20 minutes before carving.
Transfer to a serving platter, spoon any juices over the top, and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.37 Kcal (965 kJ)
Calories from fat	123.46 Kcal
		% Daily Value*
Total Fat	13.72g	21%
Cholesterol	79.38mg	26%
Sodium	63.42mg	3%
Potassium	387.14mg	8%
Total Carbs	0.3g	0%
Sugars	0.01g	0%
Dietary Fiber	0.05g	0%
Protein	25.01g	50%
Vitamin C	0.8mg	1%
Iron	2.3mg	13%
Calcium	21.4mg	2%

Amount Per 100 g
Calories	173.38 Kcal (726 kJ)
Calories from fat	92.91 Kcal
		% Daily Value*
Total Fat	10.32g	21%
Cholesterol	59.74mg	26%
Sodium	47.73mg	3%
Potassium	291.36mg	8%
Total Carbs	0.23g	0%
Sugars	0.01g	0%
Dietary Fiber	0.03g	0%
Protein	18.82g	50%
Vitamin C	0.6mg	1%
Iron	1.7mg	13%
Calcium	16.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Steak With Chimichurri Sauce

Olive oil, Chopped parsley, Red wine vinegar and 5 more..
Sugar Glazed Salmon

Olive oil, Water, Red wine vinegar, Crushed garlic and 5 more..
Soupe au Pistou

Olive oil, Onion, thickly sliced, Celery stalk, chopped and 17 more..
Roast Beef with Horseradish Potatoes

Eye-round roast, Olive oil, Cracked black peppercorns and 7 more..
Marinated Broccoli

Olive oil, Water, White wine vinegar, Lemon juice, Honey and 5 more..
Roasted Vegetable Lasagna (Vegetarian)

Olive oil, Chopped onion, Minced garlic cloves and 31 more..
Spring Garden Potato Salad (Food Network Kitchens)

Garlic, peeled, Kosher salt, Mayonnaise and 18 more..
Grilled Chicken and Plantains, Jamaican-Style

Olive oil, Molasses, light (mild flavored ) and 9 more..
Italian Herbed Dressing

Red wine vinegar, Garlic clove, smashed and 7 more..
Fried Fish Marinated In Garlic Vinegar Oregano And...

White wine vinegar, Garlic cloves, minced and 8 more..
Herb-marinated Grilled Vegetables

Olive oil, Red wine vinegar, Minced garlic and 12 more..
Festive Candy Cane, Noisemakers, Etc...dip Bowl

Olive oil, Fresh lime juice, Red wine vinegar and 13 more..
Satay Dip

Olive oil, Dark sesame oil, Diced red onion, Minced garlic and 9 more..
Scallion Wild Rice Crepes with Mushroom Filling and Red Pepper Sauce

Water, Wild rice (5 oz), Salt, Whole milk, Eggs and 19 more..