Buttered Beets and Peas with Onions: Two UK-favorite sides in under 10 minutes (Rachael Ray) Recipe
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Directions:
- In a medium skillet over moderate heat melt 2 tablespoons butter, add parsley and sliced beets. Warm through, season with salt and serve.
- In a second skillet, also over moderate heat, melt remaining butter, add onions and warm through. Add peas and cook 5 minutes. Season with salt and transfer to a serving dish.
- If your stovetop is too crowded when you find your pocket-of-time to deal with the sides, feel free to use your microwave for either of these dishes, loosely covering beets or peas. Microwave on high, but check them every couple of minutes - you're just warming them through and melting the butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.12 Kcal (578 kJ) | ||
| Calories from fat | 69.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 12% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 7% | |
| Sodium | 195.01mg | 8% | |
| Potassium | 235.37mg | 5% | |
| Total Carbs | 14.41g | 5% | |
| Sugars | 6.63g | 27% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.4mg | 14% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 82.07 Kcal (344 kJ) | ||
| Calories from fat | 41.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 12% | |
|---|---|---|---|
| Cholesterol | 12.09mg | 7% | |
| Sodium | 115.88mg | 8% | |
| Potassium | 139.86mg | 5% | |
| Total Carbs | 8.56g | 5% | |
| Sugars | 3.94g | 27% | |
| Dietary Fiber | 2.74g | 18% | |
| Protein | 2.14g | 7% | |
| Vitamin C | 8.4mg | 24% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 14% | |
| Calcium | 18.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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