Butterbean Cakes Recipe

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Butterbean Cakes
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Ingredients
15
Count
Nutrition
266
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Place beans in a saucepan, cover with water, and bring to a boil. Add 1 clove crushed garlic, red onion, and 1 tablespoon salt and simmer until tender. Drain excess water and let beans cool.
  3. In a large bowl, combine cooked beans, lemon juice, hot sauce, remaining garlic, onion, remaining salt, pepper, feta, leeks, bell peppers, and bread crumbs. Form mixture into approximately 20 (4-ounce) patties.
  4. Heat oil in a large skillet over high heat. In batches, saute patties until browned on both sides. Transfer to the oven and finish cooking for 10 minutes. Top bean cakes with sauteed vegetables and serve.
  5. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.28 Kcal (1115 kJ)
Calories from fat 51.57 Kcal
% Daily Value*
Total Fat 5.73g 9%
Cholesterol 20.18mg 7%
Sodium 661.48mg 28%
Potassium 712.34mg 15%
Total Carbs 40.53g 14%
Sugars 7.72g 31%
Dietary Fiber 10.32g 41%
Protein 13.59g 27%
Vitamin C 51.4mg 86%
Vitamin A 1.2mg 39%
Iron 23.7mg 132%
Calcium 182.9mg 18%
Amount Per 100 g
Calories 162.05 Kcal (678 kJ)
Calories from fat 31.38 Kcal
% Daily Value*
Total Fat 3.49g 9%
Cholesterol 12.28mg 7%
Sodium 402.56mg 28%
Potassium 433.51mg 15%
Total Carbs 24.66g 14%
Sugars 4.7g 31%
Dietary Fiber 6.28g 41%
Protein 8.27g 27%
Vitamin C 31.3mg 86%
Vitamin A 0.7mg 39%
Iron 14.5mg 132%
Calcium 111.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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