Butter Mushroom Cottage Cheese and Sprouted Green Gram Salad Recipe

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Butter Mushroom Cottage Cheese and Sprouted Green Gram Salad
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Ingredients
22
Count
Nutrition
1106
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Heat ghee in a pan.
  2. Add onions and fry till golden brown.
  3. Add tomatoes and cook till soft.
  4. Put this in a mixture.
  5. Add the ginger and garlic pastes; blend well and keep aside.
  6. Soak the nuts in water for 15 minutes and then drain.
  7. Grind to a fine paste.
  8. Now heat a pan and once its hot, shallow fry the onion and tomato paste.
  9. Add the turmeric and red chilli powders, orange colour, yoghurt and milk.
  10. Bring to a boil.
  11. Add salt, nuts and the other powdered masalas.
  12. Add mushrooms and the cottage cheese.
  13. Cook till soft.
  14. Add cornflour mixed with a little water and bring to a boil.
  15. Remove from heat.
  16. Garnish with coriander leaves, onion rings and sliced carrots.
  17. To prepare the salad, boil one cup of sprouted green gram with 2 green chillies.
  18. After it gets cooled, mix with a cup of beaten yoghurt to which you have to add salt to taste.
  19. Fry cumin and asafoetida powder in a little ghee.
  20. Add it to the above mixture.
  21. Garnish with tomato slices and coriander leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1105.7 Kcal (4629 kJ)
Calories from fat 698.8 Kcal
% Daily Value*
Total Fat 77.64g 119%
Cholesterol 24.15mg 8%
Sodium 372.01mg 16%
Potassium 604.23mg 13%
Total Carbs 43.11g 14%
Sugars 10.43g 42%
Dietary Fiber 18.2g 73%
Protein 55.01g 110%
Vitamin C 14.7mg 25%
Vitamin A 0.1mg 2%
Iron 1.7mg 9%
Calcium 852.1mg 85%
Amount Per 100 g
Calories 228.32 Kcal (956 kJ)
Calories from fat 144.3 Kcal
% Daily Value*
Total Fat 16.03g 119%
Cholesterol 4.99mg 8%
Sodium 76.82mg 16%
Potassium 124.77mg 13%
Total Carbs 8.9g 14%
Sugars 2.15g 42%
Dietary Fiber 3.76g 73%
Protein 11.36g 110%
Vitamin C 3mg 25%
Iron 0.4mg 9%
Calcium 176mg 85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.8
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Total Fat

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