Butter Lettuce With Apricot and Poppy Seed Dressing Recipe

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Butter Lettuce With Apricot and Poppy Seed Dressing
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Ingredients:

Directions:

  1. To make the dressing, place the preserves, vinegar, mustard, salt, and pepper in a blender.
  2. With machine running, gradually add oil until thickened. Stir in poppy seeds (don't blend seeds into dressing or they may pulverize.).
  3. Arrange lettuce leaves on individual salad plates.
  4. Serve with dressing passed on the side. If desired sprinkle the dressed greens with the grated carrot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.89 Kcal (858 kJ)
Calories from fat 169.37 Kcal
% Daily Value*
Total Fat 18.82g 29%
Sodium 212.3mg 9%
Potassium 56.85mg 1%
Total Carbs 10.45g 3%
Sugars 8.65g 35%
Dietary Fiber 0.7g 3%
Protein 0.43g 1%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 405.68 Kcal (1699 kJ)
Calories from fat 335.36 Kcal
% Daily Value*
Total Fat 37.26g 29%
Sodium 420.36mg 9%
Potassium 112.56mg 1%
Total Carbs 20.69g 3%
Sugars 17.12g 35%
Dietary Fiber 1.39g 3%
Protein 0.85g 1%
Vitamin C 1.5mg 1%
Vitamin A 0.2mg 4%
Iron 0.3mg 1%
Calcium 52.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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