Directions:
- Wash the Zucchini, but leave it whole.
- Cook in a pan of simmering water until very soft - about 20 minutes.
- Drain and rinse the butter beans. Top and tail the Zucchini, squeeze most of the water out of it and chop roughly.
- Put all ingredients into a blender or food processor and puree until smooth.
- Leave for flavours to blend for at least 30 minutes, then serve with dippers such as breadsticks or carrot sticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.1 Kcal (302 kJ) | ||
| Calories from fat | 9.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 2% | |
|---|---|---|---|
| Sodium | 5.87mg | 0% | |
| Potassium | 19.32mg | 0% | |
| Total Carbs | 10.3g | 3% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 8.9g | 18% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 7.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 364.12 Kcal (1524 kJ) | ||
| Calories from fat | 48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 2% | |
|---|---|---|---|
| Sodium | 29.62mg | 0% | |
| Potassium | 97.56mg | 0% | |
| Total Carbs | 52.04g | 3% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 23.54g | 19% | |
| Protein | 44.97g | 18% | |
| Vitamin C | 7mg | 2% | |
| Iron | 3.4mg | 4% | |
| Calcium | 39.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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