Butt-Ugly Boca Casserole Recipe

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Butt-Ugly Boca Casserole
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Ingredients
5
Count
Nutrition
39
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a small skillet, mix seasonings and frozen burger, stirring until thawed.
  2. Meanwhile, microwave veggies until almost cooked (about 2 minutes).
  3. Add veggies to warm ground Boca, adding more seasonings if desired.
  4. Stir it all up, then dump it in a large bowl.
  5. Top with cheese slice and microwave for about 20 seconds to melt your cheese really good.
  6. Eat this one by yourself- it's hideous, but yummy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.5 Kcal (161 kJ)
Calories from fat 9.4 Kcal
% Daily Value*
Total Fat 1.04g 2%
Cholesterol 0.89mg 0%
Sodium 87mg 4%
Potassium 90.48mg 2%
Total Carbs 4.76g 2%
Sugars 0.13g 1%
Dietary Fiber 1.54g 6%
Protein 2.94g 6%
Vitamin C 3mg 5%
Iron 0.5mg 3%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 104.37 Kcal (437 kJ)
Calories from fat 25.48 Kcal
% Daily Value*
Total Fat 2.83g 2%
Cholesterol 2.4mg 0%
Sodium 235.84mg 4%
Potassium 245.26mg 2%
Total Carbs 12.9g 2%
Sugars 0.36g 1%
Dietary Fiber 4.17g 6%
Protein 7.97g 6%
Vitamin C 8mg 5%
Iron 1.3mg 3%
Calcium 75.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

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