Busy Day Spinach Bake Recipe

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Busy Day Spinach Bake
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Ingredients
6
Count
Nutrition
156
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Combine all ingredients and place in a 2 quart baking dish.
  3. Bake for 30 minutes, or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.24 Kcal (654 kJ)
Calories from fat 98.01 Kcal
% Daily Value*
Total Fat 10.89g 17%
Cholesterol 21.06mg 7%
Sodium 263.47mg 11%
Potassium 263.76mg 6%
Total Carbs 7.99g 3%
Sugars 0.73g 3%
Dietary Fiber 2.8g 11%
Protein 7.72g 15%
Vitamin C 5.5mg 9%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 219.4mg 22%
Amount Per 100 g
Calories 158.1 Kcal (662 kJ)
Calories from fat 99.17 Kcal
% Daily Value*
Total Fat 11.02g 17%
Cholesterol 21.31mg 7%
Sodium 266.6mg 11%
Potassium 266.89mg 6%
Total Carbs 8.09g 3%
Sugars 0.73g 3%
Dietary Fiber 2.83g 11%
Protein 7.81g 15%
Vitamin C 5.5mg 9%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 222mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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