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Burrata, Japanese Tomatoes, Panzanella, Wild Arugula Recipe

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Burrata, Japanese Tomatoes, Panzanella, Wild Arugula
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Ingredients
14
Count
Nutrition
276
Calories
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Ingredients:

Directions:

  1. Begin by preparing the olive-oil-fried croutons. Heat a heavy-bottomed sauté pan over medium-high heat. Add 1 cup of the olive oil, the thyme, and garlic. Once the oil has been seasoned for approximately 1 minute, remove the herbs. Add the torn bread, and gently fry while stirring occasionally until thoroughly golden brown and crisp, about 5 minutes. Using a slotted spoon, remove the bread from the pan, drain completely on paper towels to keep the croutons from becoming soggy, and season with salt and pepper. (You may reserve the oil for up to two weeks for similar uses.)
  2. In a small bowl, whisk the vinegar with a small pinch of salt until dissolved, then whisk in the 2 tablespoons of olive oil and set aside.
  3. Just before serving, to keep the bread salad from becoming soggy, place the peeled mini tomatoes in a small bowl, add the cucumber, red onion (to your liking), parsley leaves, basil, and the croutons. Dress the salad with approximately 3 tablespoons of the vinaigrette.
  4. Fan a few of the sliced tomatoes just to the left of the center of each of 8 small plates. Drizzle the slices with some of the remaining vinaigrette, then place a small pile of the marinated mini tomatoes to the right of the slices. Spoon out the burrata right between the two, fluffing the plate with the arugula as garnish around the outside. Drizzle the burrata with extra-virgin olive oil, and season the plate with sea salt and a few turns of the pepper mill.
  5. Editor's note: To blanch and peel tomatoes, first cut an X in the end opposite the stem, then immerse in boiling water 10 to 15 seconds. Transfer to a bowl of ice and cold water, then peel.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.81 Kcal (1155 kJ)
Calories from fat 271.07 Kcal
% Daily Value*
Total Fat 30.12g 46%
Cholesterol 1.88mg 1%
Sodium 9.17mg 0%
Potassium 28.01mg 1%
Total Carbs 1.49g 0%
Sugars 0.98g 4%
Dietary Fiber 0.18g 1%
Protein 0.69g 1%
Vitamin C 2.3mg 4%
Iron 0.1mg 1%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 602.12 Kcal (2521 kJ)
Calories from fat 591.77 Kcal
% Daily Value*
Total Fat 65.75g 46%
Cholesterol 4.09mg 1%
Sodium 20.02mg 0%
Potassium 61.14mg 1%
Total Carbs 3.25g 0%
Sugars 2.14g 4%
Dietary Fiber 0.39g 1%
Protein 1.5g 1%
Vitamin C 5.1mg 4%
Iron 0.2mg 1%
Calcium 60.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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