Buri (Yellowtail) Teriyaki Recipe

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Buri (Yellowtail) Teriyaki
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Ingredients:

  • 4 pieces yellowtail fish fillets
  • 1/2 cup soy sauce
  • 1/2 cup mirin

Directions:

  1. Wash fish.
  2. Pat dry.
  3. Mix Soy sauce and mirin. Marinate buri for 1 hour.
  4. Make tare sauce. Mix ingredients, boil, turn off heat.
  5. Remove buri, drain excess liquid.
  6. Place fish skin side up on cutting board to keep flat.
  7. Skew sticks lengthwise into both sides of fish.
  8. Pre-heat broiling net to prevent sticking.
  9. Grill skin side down 1 minute on a medium fire.
  10. When cooked, turn over using skewers.
  11. Cook other side Brush on tare sauce about 3 times each side.
  12. Place buri skin side down on plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 596.31 Kcal (2497 kJ)
Calories from fat 168.3 Kcal
% Daily Value*
Total Fat 18.7g 29%
Cholesterol 205.7mg 69%
Sodium 2155.12mg 90%
Potassium 1647.06mg 35%
Total Carbs 2.16g 1%
Sugars 0.72g 3%
Dietary Fiber 0.36g 1%
Protein 89.98g 180%
Vitamin C 11.2mg 19%
Iron 0.7mg 4%
Calcium 93.2mg 9%
Amount Per 100 g
Calories 135.67 Kcal (568 kJ)
Calories from fat 38.29 Kcal
% Daily Value*
Total Fat 4.25g 29%
Cholesterol 46.8mg 69%
Sodium 490.31mg 90%
Potassium 374.72mg 35%
Total Carbs 0.49g 1%
Sugars 0.16g 3%
Dietary Fiber 0.08g 1%
Protein 20.47g 180%
Vitamin C 2.6mg 19%
Iron 0.2mg 4%
Calcium 21.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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