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Burgoo And Gumbo Soup Recipe

Burgoo And Gumbo Soup Recipe

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Ingredients

Count

Nutrition

797

Calories

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Ingredients:

Serving

1 lb boneless chicken, in bite-size pieces
1 lb jalapeno habanero sausage
1 lb shrimp cooked
1 quarter cabbage head, chopped
1 box frozen lima beans
1/2 lb frozen yellow and white corn
1 15 oz can red beans
1 15 oz can small diced tomatoes
1 onion, chopped
1 cup rice
rosemary , garlic , celery salt , season salt and chicken bouillon
water

Directions:

In a large stock pot, put cut up chicken, sausage, and cabbage.
Fill pot half-way with water.
Once chicken is cooked, add lima beans, kidney beans, tomatoes, corn, chopped onion and rice.
Season with rosemary, garlic, celery salt, season salt and chicken bouillon.
Don't add too much as the sausage will season the stock as well. Once the rice is tender and all have really melded together, add shrimp long enough to heat and serve right away.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	796.84 Kcal (3336 kJ)
Calories from fat	268.66 Kcal
		% Daily Value*
Total Fat	29.85g	46%
Cholesterol	145.88mg	49%
Sodium	1126.89mg	47%
Potassium	1415.12mg	30%
Total Carbs	90.66g	30%
Sugars	10g	40%
Dietary Fiber	14.92g	60%
Protein	41.82g	84%
Vitamin C	72.4mg	121%
Iron	6.3mg	35%
Calcium	191.4mg	19%

Amount Per 100 g
Calories	137.34 Kcal (575 kJ)
Calories from fat	46.3 Kcal
		% Daily Value*
Total Fat	5.14g	46%
Cholesterol	25.14mg	49%
Sodium	194.22mg	47%
Potassium	243.9mg	30%
Total Carbs	15.63g	30%
Sugars	1.72g	40%
Dietary Fiber	2.57g	60%
Protein	7.21g	84%
Vitamin C	12.5mg	121%
Iron	1.1mg	35%
Calcium	33mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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