Burgoo for 25 Recipe

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Burgoo for 25
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Ingredients
19
Count
Nutrition
503
Calories
Total time
260
Minutes
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Ingredients:

Directions:

  1. Cook meat in boiling water until tender.
  2. Remove from liquor; cool and remove meat from bones.
  3. Dice meat.
  4. Pare and dice vegetables; remove seeds from bell peppers and dice.
  5. Combine meat, vegetables and stock; cook slowly until thick.
  6. Season with salt, cayenne, and Worcestershire.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.58 Kcal (2104 kJ)
Calories from fat 148.17 Kcal
% Daily Value*
Total Fat 16.46g 25%
Cholesterol 239.46mg 80%
Sodium 319.74mg 13%
Potassium 897.65mg 19%
Total Carbs 19.74g 7%
Sugars 5.89g 24%
Dietary Fiber 4.06g 16%
Protein 43.94g 88%
Vitamin C 37.8mg 63%
Vitamin A 2.7mg 89%
Iron 11.2mg 62%
Calcium 86.5mg 9%
Amount Per 100 g
Calories 79.53 Kcal (333 kJ)
Calories from fat 23.45 Kcal
% Daily Value*
Total Fat 2.61g 25%
Cholesterol 37.89mg 80%
Sodium 50.6mg 13%
Potassium 142.04mg 19%
Total Carbs 3.12g 7%
Sugars 0.93g 24%
Dietary Fiber 0.64g 16%
Protein 6.95g 88%
Vitamin C 6mg 63%
Vitamin A 0.4mg 89%
Iron 1.8mg 62%
Calcium 13.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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