Directions:
- For the eggs, you will need to create a ring to make them perfectly round (same as with an Egg McMuffin).
- Just cut both ends off tuna cans, clean thoroughly, and you will have a mold.
- To use.
- Be sure to use non-stick spray around the sides that touch the egg. When they're time to flip over, left the can up and loosen the egg from the can with a knife.
- Prepare biscuits according to package instructions.
- Meanwhile, cook bacon and/or sausage. Flatten the sausage out.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 847.99 Kcal (3550 kJ) | ||
| Calories from fat | 384.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.74g | 66% | |
|---|---|---|---|
| Cholesterol | 236.1mg | 79% | |
| Sodium | 2463.99mg | 103% | |
| Potassium | 523.46mg | 11% | |
| Total Carbs | 79.32g | 26% | |
| Sugars | 16.23g | 65% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 33.62g | 67% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.6mg | 31% | |
| Calcium | 419.1mg | 42% | |
| Amount Per 100 g | |||
| Calories | 340.27 Kcal (1425 kJ) | ||
| Calories from fat | 154.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.15g | 66% | |
|---|---|---|---|
| Cholesterol | 94.74mg | 79% | |
| Sodium | 988.71mg | 103% | |
| Potassium | 210.04mg | 11% | |
| Total Carbs | 31.83g | 26% | |
| Sugars | 6.51g | 65% | |
| Dietary Fiber | 0.97g | 10% | |
| Protein | 13.49g | 67% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 2.3mg | 31% | |
| Calcium | 168.2mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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