Parmesan Pork Chops Recipe

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Ingredients:

Serving

1/4 cup biscuit mix
1 egg, beaten
1 cup parmesan cheese, shredded
1/4 cup dry italian seasoned breadcrumbs
2 tsp fresh rosemary, minced
4 boneless pork loin chops (1/2-inch thick and 6 oz each)
2 tbsp vegetable oil

Directions:

Place biscuit mix and egg in separate shallow bowls.
In another shallow bowl, combine the Parmesan cheese, bread crumbs and rosemary.
Coat pork chops with biscuit mix, dip in egg, then coat with Parmesan mixture.
In large skillet, brown pork chops on both sides in oil.
Cook, uncovered, over medium heat for 10-15 minutes or until juices run clear, turning once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.19 Kcal (1081 kJ)
Calories from fat	142.79 Kcal
		% Daily Value*
Total Fat	15.87g	24%
Cholesterol	83.52mg	28%
Sodium	499.26mg	21%
Potassium	213.7mg	5%
Total Carbs	8.17g	3%
Sugars	1.4g	6%
Dietary Fiber	0.35g	1%
Protein	19.29g	39%
Vitamin C	0.1mg	0%
Iron	1.2mg	7%
Calcium	278.2mg	28%

Amount Per 100 g
Calories	250.8 Kcal (1050 kJ)
Calories from fat	138.7 Kcal
		% Daily Value*
Total Fat	15.41g	24%
Cholesterol	81.13mg	28%
Sodium	484.97mg	21%
Potassium	207.58mg	5%
Total Carbs	7.94g	3%
Sugars	1.36g	6%
Dietary Fiber	0.34g	1%
Protein	18.73g	39%
Vitamin C	0.1mg	0%
Iron	1.2mg	7%
Calcium	270.3mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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