Bur Oaks Eye of Loin Venison With Sweet Corn and Arugula Recipe

Posted by
Rate It!
Bur Oaks Eye of Loin Venison With Sweet Corn and Arugula
Add your photo!
Ingredients
11
Count
Nutrition
154
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. For Venison Eye of Loin:.
  2. Pre-heat oven to 400º.
  3. Season meat with 1/2 teaspoon of salt and pepper.
  4. Heat a large pan on high heat with olive oil.
  5. Sear Venison in pan for three minutes on both sides, until a nice crust forms.
  6. Place in oven at 400º for five to six minutes (not over 135 internal temperature).
  7. Pull out of oven and rest on meat rack for about fifteen minutes.
  8. Rub the peeled garlic on outside of meat while resting.
  9. For Corn:.
  10. In a small pan, heat creamed corn on low heat for two minutes.
  11. Add all of the butter and chives.
  12. Add 1/2 tsp salt.
  13. Keep warm. (If it separates add 1 tablespoon of water).
  14. For Arugula Salad:.
  15. In a mixing bowl, mix arugula, lemon, juice and olive oil. Season with salt and pepper.
  16. Slice meat across the grain and season again with salt and pepper.
  17. To serve, place a spoon of creamed corn on plate. Add a few slices of Eye of Loin and top with arugula salad.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.6 Kcal (643 kJ)
Calories from fat 71.93 Kcal
% Daily Value*
Total Fat 7.99g 12%
Cholesterol 10.18mg 3%
Sodium 1179.8mg 49%
Potassium 304.85mg 6%
Total Carbs 20.52g 7%
Sugars 6.35g 25%
Dietary Fiber 2.37g 9%
Protein 3.35g 7%
Vitamin C 10.5mg 18%
Iron 1.2mg 6%
Calcium 14mg 1%
Amount Per 100 g
Calories 125.53 Kcal (526 kJ)
Calories from fat 58.78 Kcal
% Daily Value*
Total Fat 6.53g 12%
Cholesterol 8.32mg 3%
Sodium 964.15mg 49%
Potassium 249.13mg 6%
Total Carbs 16.77g 7%
Sugars 5.19g 25%
Dietary Fiber 1.93g 9%
Protein 2.74g 7%
Vitamin C 8.6mg 18%
Iron 0.9mg 6%
Calcium 11.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top