Bunkhouse Beef and Pork Stew Recipe

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Ingredients:

Serving

1 lb round steak
1 lb pork steak
4 tsp flour
2 tsp salt
1/2 tsp pepper
2 tbsp vegetable oil
1 cup sliced carrot
3 peeled potatoes, cut into chunks
1 cup chopped celery
2 cups tomato sauce
1 (6 1/2 oz) can mushrooms
1 cup water
1 onion, chopped

Directions:

Cut steaks in 1 inches.
Pieces.
Mix flour, salt, and pepper.
Toss steak in flour mix.
Heat oil in lg dutch oven.
Brown meat.
Add remaining ingredients.
Cover and simmer for about 2 hours, or until meat is tender and vegetables are done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.99 Kcal (1608 kJ)
Calories from fat	92.31 Kcal
		% Daily Value*
Total Fat	10.26g	16%
Cholesterol	75.58mg	25%
Sodium	3186.89mg	133%
Potassium	1129.86mg	24%
Total Carbs	36.97g	12%
Sugars	12.72g	51%
Dietary Fiber	5.2g	21%
Protein	35.58g	71%
Vitamin C	34.2mg	57%
Vitamin A	0.9mg	29%
Iron	3.9mg	22%
Calcium	73.9mg	7%

Amount Per 100 g
Calories	94.63 Kcal (396 kJ)
Calories from fat	22.75 Kcal
		% Daily Value*
Total Fat	2.53g	16%
Cholesterol	18.63mg	25%
Sodium	785.39mg	133%
Potassium	278.45mg	24%
Total Carbs	9.11g	12%
Sugars	3.13g	51%
Dietary Fiber	1.28g	21%
Protein	8.77g	71%
Vitamin C	8.4mg	57%
Vitamin A	0.2mg	29%
Iron	1mg	22%
Calcium	18.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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