Bun Bo (Grilled Lemongrass Beef Noodle Salad) Recipe

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Bun Bo (Grilled Lemongrass Beef Noodle Salad)
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Ingredients:

Directions:

  1. To make the marinade paste, pound the onion, garlic and lemongrass with a mortar and pestle or with a food processor until coarse. Add in the salt, black pepper, curry powder if desired, and fish sauce. Stir mixture over the beef and marinate for 1 hour or overnight if possible.
  2. Bring a saucepan of water to the boil, add the vermicelli noodles and cook for 3-5 minutes or until tender. Drain, refresh under cold water, drain again and set aside.
  3. Thread the meat strips onto the bamboo skewers. Grill till done to taste.
  4. To serve, place a portion of noodles in a large soup bowl. Then place the beef, lettuce, cucumber, bean sprouts, mint leaves, fresh coriander, carrot and 1 teaspoon crushed peanuts on top of the noodles. Dress the ingredients with 2 tablespoons nuoc cham, or more to taste - I use around 4 tablespoons for each serving. Toss the ingredients together and serve. Repeat the process for each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 697.7 Kcal (2921 kJ)
Calories from fat 236.28 Kcal
% Daily Value*
Total Fat 26.25g 40%
Cholesterol 100.13mg 33%
Sodium 1075.38mg 45%
Potassium 1487.81mg 32%
Total Carbs 71.99g 24%
Sugars 9.45g 38%
Dietary Fiber 8.81g 35%
Protein 46.21g 92%
Vitamin C 75.5mg 126%
Vitamin A 0.9mg 29%
Iron 68.7mg 382%
Calcium 241.9mg 24%
Amount Per 100 g
Calories 157.13 Kcal (658 kJ)
Calories from fat 53.21 Kcal
% Daily Value*
Total Fat 5.91g 40%
Cholesterol 22.55mg 33%
Sodium 242.18mg 45%
Potassium 335.06mg 32%
Total Carbs 16.21g 24%
Sugars 2.13g 38%
Dietary Fiber 1.99g 35%
Protein 10.41g 92%
Vitamin C 17mg 126%
Vitamin A 0.2mg 29%
Iron 15.5mg 382%
Calcium 54.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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