Directions:
- In small bowl, combine apple, currants and cinnamon; set aside.
- In medium saucepan, prepare bulgur.
- Spoon bulgur evenly into 4 bowls.
- Pour warm soy milk evenly over bulgur; drizzle with maple syrup.
- Spoon apple mixture evenly on top; sprinkle with pecans.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.46 Kcal (1409 kJ) | ||
| Calories from fat | 63.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 11% | |
|---|---|---|---|
| Sodium | 42.29mg | 2% | |
| Potassium | 404.5mg | 9% | |
| Total Carbs | 65.39g | 22% | |
| Sugars | 34.7g | 139% | |
| Dietary Fiber | 8.9g | 36% | |
| Protein | 6.86g | 14% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 1.6mg | 9% | |
| Calcium | 79.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 170.49 Kcal (714 kJ) | ||
| Calories from fat | 32.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 11% | |
|---|---|---|---|
| Sodium | 21.43mg | 2% | |
| Potassium | 204.96mg | 9% | |
| Total Carbs | 33.14g | 22% | |
| Sugars | 17.58g | 139% | |
| Dietary Fiber | 4.51g | 36% | |
| Protein | 3.48g | 14% | |
| Vitamin C | 3.1mg | 10% | |
| Iron | 0.8mg | 9% | |
| Calcium | 40.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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