Bulgur With Apples, Currants & Toasted Pecans |
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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Serving Size: approximately 1/2 cup cooked bulgur with 1/4 cup soy milk Serve this warm treat for breakfast instead of the traditional oatmeal. From the American Institute for Cancer Research. Ingredients:
1 medium unpeeled apple, minced |
1/3 cup currants |
1/8 teaspoon cinnamon |
1 cup dried bulgur, cooked according to package directions |
1 cup vanilla-flavored soymilk, heated |
1/2 cup maple syrup |
2 tablespoons finely chopped pecans |
Directions:
1. In small bowl, combine apple, currants and cinnamon; set aside.
2. In medium saucepan, prepare bulgur.
3. Spoon bulgur evenly into 4 bowls.
4. Pour warm soy milk evenly over bulgur; drizzle with maple syrup.
5. Spoon apple mixture evenly on top; sprinkle with pecans.
6. Serve immediately.
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