Bulgur Wheat With Leeks Recipe

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Bulgur Wheat With Leeks
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Ingredients:

Directions:

  1. Bring the broth to a boil in a small saucepan.
  2. Stir in the bulgur and leeks. Remove from heat and let stand, covered, 10 minutes. Stir in the almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.8 Kcal (615 kJ)
Calories from fat 51.2 Kcal
% Daily Value*
Total Fat 5.69g 9%
Sodium 45.16mg 2%
Potassium 244.76mg 5%
Total Carbs 17.52g 6%
Sugars 2.21g 9%
Dietary Fiber 4.8g 19%
Protein 7.47g 15%
Vitamin C 5.3mg 9%
Iron 1.2mg 7%
Calcium 54.1mg 5%
Amount Per 100 g
Calories 63.2 Kcal (265 kJ)
Calories from fat 22.04 Kcal
% Daily Value*
Total Fat 2.45g 9%
Sodium 19.44mg 2%
Potassium 105.37mg 5%
Total Carbs 7.54g 6%
Sugars 0.95g 9%
Dietary Fiber 2.07g 19%
Protein 3.22g 15%
Vitamin C 2.3mg 9%
Iron 0.5mg 7%
Calcium 23.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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