Directions:
- In a large bowl of hot water, soak the bulgur until softened, about 1 hour.
- Drain the bulgur well and press out as much water as possible.
- Transfer the bulgur to a large bowl. Add the tomatoes, scallions, garlic, jalapeño, tomato paste, olive oil, mint, parsley and crushed red pepper; mix well.
- Season with salt, pepper and balsamic vinegar. Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.21 Kcal (478 kJ) | ||
| Calories from fat | 67.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 12% | |
|---|---|---|---|
| Sodium | 21.08mg | 1% | |
| Potassium | 498.48mg | 11% | |
| Total Carbs | 9.72g | 3% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 35.4mg | 59% | |
| Vitamin A | 1mg | 33% | |
| Iron | 117.9mg | 655% | |
| Calcium | 74.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 74.76 Kcal (313 kJ) | ||
| Calories from fat | 44.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 12% | |
|---|---|---|---|
| Sodium | 13.8mg | 1% | |
| Potassium | 326.32mg | 11% | |
| Total Carbs | 6.36g | 3% | |
| Sugars | 2.77g | 17% | |
| Dietary Fiber | 2.59g | 16% | |
| Protein | 1.24g | 4% | |
| Vitamin C | 23.2mg | 59% | |
| Vitamin A | 0.6mg | 33% | |
| Iron | 77.2mg | 655% | |
| Calcium | 48.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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