Southwest Bulgur Loaf Recipe

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Southwest Bulgur Loaf
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Ingredients
6
Count
Nutrition
180
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Mix all ingredients in loaf pan.
  3. Bake 30 minutes.
  4. Let stand 10 mins before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.43 Kcal (755 kJ)
Calories from fat 60.31 Kcal
% Daily Value*
Total Fat 6.7g 10%
Cholesterol 22.33mg 7%
Sodium 169.2mg 7%
Potassium 148.98mg 3%
Total Carbs 21.82g 7%
Sugars 0.8g 3%
Dietary Fiber 3.8g 15%
Protein 9.07g 18%
Vitamin C 17.2mg 29%
Vitamin A 0.2mg 8%
Iron 1mg 5%
Calcium 211.6mg 21%
Amount Per 100 g
Calories 127.59 Kcal (534 kJ)
Calories from fat 42.65 Kcal
% Daily Value*
Total Fat 4.74g 10%
Cholesterol 15.79mg 7%
Sodium 119.65mg 7%
Potassium 105.35mg 3%
Total Carbs 15.43g 7%
Sugars 0.57g 3%
Dietary Fiber 2.69g 15%
Protein 6.41g 18%
Vitamin C 12.2mg 29%
Vitamin A 0.2mg 8%
Iron 0.7mg 5%
Calcium 149.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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