Directions:
- Heat the oil in a non stick saucepan and fry the onion, garlic and spices for 1 minute, stirring.
- Stir in the bulgur wheat and cook, stirring, for about 2 minutes, until lightly browned.
- Add the stock, mushrooms and lentils.
- Simmer over gentle heat for 25-30 minutes, until the bulgur and lentils are tender and the liquid is absorbed.
- Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.83 Kcal (983 kJ) | ||
| Calories from fat | 14.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 2% | |
|---|---|---|---|
| Sodium | 441.95mg | 18% | |
| Potassium | 866.37mg | 18% | |
| Total Carbs | 39.6g | 13% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 10.94g | 44% | |
| Protein | 16.3g | 33% | |
| Vitamin C | 5mg | 8% | |
| Iron | 3.3mg | 18% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 61.01 Kcal (255 kJ) | ||
| Calories from fat | 3.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 2% | |
|---|---|---|---|
| Sodium | 114.81mg | 18% | |
| Potassium | 225.07mg | 18% | |
| Total Carbs | 10.29g | 13% | |
| Sugars | 1.18g | 18% | |
| Dietary Fiber | 2.84g | 44% | |
| Protein | 4.23g | 33% | |
| Vitamin C | 1.3mg | 8% | |
| Iron | 0.9mg | 18% | |
| Calcium | 13.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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