Buffalo Turkey Burgers - Spicy Alternative to the Beef Patty Rut Recipe
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Directions:
- Prepare your outdoor grill for direct grilling over medium heat.
- Saute' the chopped onion with butter in a skillet over medium to low heat. Cook until onion begins to brown, approximately 5-7 minutes.
- In a medium bowl, using your hands, mix together the ground turkey, celery, garlic and buffalo wing seasoning mix, just until blended. Next, mix in the cooked onion. Shape into 6 very flat patties.
- Brush the grill rack liberally with vegetable or canola oil prior to cooking. Place burgers on hot grill; cook 5 minutes, or just until the meat loses its pink color throughout, turning over once. (Burgers should reach an internal temperature of 170 degrees F.).
- OPTIONAL: To turn up the flavor and the heat a notch, in a medium bowl, whisk together the hot sauce and melted butter. While the burgers are cooking, baste them liberally with this mixture.
- On the grill or in a toaster, lighlty toast the rolls/buns. During the last minute of cooking, add the crumbled blue cheese to each burger and cover to melt.
- To serve, place the lettuce, tomato slices and pickles on the roll/bun bottom; if desired, drizzle the hot sauce and butter mixture over the burger before serving, Cover with roll/bun tops.
- Cook's Tip: In small bowl, stir mayonnaise (1/4 cup), sour cream (1/4 cup), crumbled blue cheese (1/2 cup), vinegar (2 teaspoons), and Worcestershire (1/2 teaspoon) until blended. This blue cheese sauce makes about 3/4 cup and is a delicious accompaniment to carrot and celery sticks when serving this spicy turkey burger.
- Cook's Tip: For an added treat when toasting your rolls and buns, combine melted butter with garlic and brush on the insides prior to setting them on the hot grill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.5 Kcal (1777 kJ) | ||
| Calories from fat | 205.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.81g | 35% | |
|---|---|---|---|
| Cholesterol | 116.41mg | 39% | |
| Sodium | 1001.83mg | 42% | |
| Potassium | 427.27mg | 9% | |
| Total Carbs | 23.34g | 8% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 32.04g | 64% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 132.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 186.5 Kcal (781 kJ) | ||
| Calories from fat | 90.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 35% | |
|---|---|---|---|
| Cholesterol | 51.14mg | 39% | |
| Sodium | 440.14mg | 42% | |
| Potassium | 187.72mg | 9% | |
| Total Carbs | 10.25g | 8% | |
| Sugars | 0.63g | 6% | |
| Dietary Fiber | 0.57g | 5% | |
| Protein | 14.07g | 64% | |
| Vitamin C | 7.1mg | 27% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 13% | |
| Calcium | 58.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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